WELLNESS TIPS Archives

5 Ways Working Mums Can Relax At Home

5 Ways Working Mums Can Relax At Home Written by The Singapore Women’s Weekly After a long week of juggling between work and family responsibilities, it is about time to let off some steam. A weekend getaway to the spa of your dreams with your fellow girlfriends can be quite enticing but if you’re stuck at home, here are the top five ways to take 5: 1. Sunday Funday …as J. Lo calls it. On weekends, instead of going out, have a mini [...]

5 ways massage can improve your health

5 ways massage can improve your health A massage is not only a great opportunity to treat yourself, but also a huge benefit for your health. Useful properties of massage are not limited to a feeling of relaxation and wellness that people feel. What else can we expect from it? 1. Massage improves sleep Studies have shown the beneficial effects of massages with sleep disorders, associating it with the impact of the delta waves responsible for deep sleep. 2. Massage relieves pain The American [...]