20Apr

10 easy ways to make yourself happy everyday

Written by Her World Plus   We all want to be happier, right? Well, it’s easier than you think… Here are 10 easy things you can do that will help sort out your worries and put you on the path to happiness.   Living in a fast-paced city like Singapore, we are always rushing through life and often neglect our personal happiness whether it’s too much work, family issues or not enough time for exercise. We end up frustrated, unmotivated and sometimes we even [...]

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20Apr

10 Easy Ways To Manage Stress

10 Easy Ways To Manage Stress Everyone experiences stress as a result of the life demands that we manage from day to day. Whilst stress can motivate us and help us achieve our goals, when experienced at high levels or for long periods of time it can have a negative effect on your health. While it may not be possible to eliminate all the stresses in your life, you could seek out ways to manage stress in your daily life. Here [...]

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20Apr

5 Ways Working Mums Can Relax At Home

5 Ways Working Mums Can Relax At Home Written by  The Singapore Women's Weekly After a long week of juggling between work and family responsibilities, it is about time to let off some steam. A weekend getaway to the spa of your dreams with your fellow girlfriends can be quite enticing but if you’re stuck at home, here are the top five ways to take 5: 1. Sunday Funday …as J. Lo calls it. On weekends, instead of going out, have a mini [...]

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20Apr

5 ways massage can improve your health

5 ways massage can improve your health A massage is not only a great opportunity to treat yourself, but also a huge benefit for your health. Useful properties of massage are not limited to a feeling of relaxation and wellness that people feel. What else can we expect from it? 1. Massage improves sleep Studies have shown the beneficial effects of massages with sleep disorders, associating it with the impact of the delta waves responsible for deep sleep. 2. Massage relieves pain The American [...]

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